Find it hard to get up in the morning, hitting the snooze button over and over again instead of getting up and going to the gym first thing or having a nice leisurely walk to work or the tube or bus after a healthy breakfast…. Then its time to rethink the way you start your day.
A survey of more than 2,000 UK employees shows early birds are less stressed and more productive and even more nearly half of those who lace up their trainers before work earned above the national average salary… (Source Zest.com)
For those of you that get the bus…. did you know that you’ll walk over 300 miles hot-footing it from home to the bus stop, the bus stop to work and back! Clocking up 0.8 miles a day – or an impressive 11 marathons a year – is easy when you know how!
Sooo get up and get motivated!