These days no-one has ‘time’ to do anything – let alone exercise! But there are things you can do to really help you keep fit whilst sitting at your desk:
Firstly make sure your chair and desk ergonomics are correct – this could save you from posture, back ache, listlessness and eye sight issues later on.
Then there are a few things you can do that will help you move whilst you are working (sometimes without realising!)
Drink from a smaller glass so that you have to refill it more often
Stand whenever you make a phone call
Walk round the office to speak to someone instead of emailing
Hold your stomach muscles in for the period of time the phone takes to ring before the person you are calling picks up!
Stretch your arms above you to elongate your body and stretch your body out.
Bum-Cheek Exercise’s – lift your bottom cheeks while you sit in your chair – 10 reps each side.
The best thing about these… no-one will know.
Remember – We were built to move not sit in our chairs all day!
Try it you’ll feel better!